The Arching Performers

Becky Dance Shuker - TORQ : ​
​Pre and Postnatal workout

​A rounded pregnancy and postnatal exercise class that includes cardio, functional strength training and stretching. The class will focus on activating and stabilising your pelvic floor, build and maintain your total body strength and general fitness. 

www.torqcycle.com /  www.fabfit.org
IG: @bdance78 @bdsfitness @torq.hk
Tel: 55977693
Email: rebecca.d@torqcycle.com /
​bdsfitness@yahoo.co.uk

Charlotte Johnson - TORQ : 
​Release - Foam Rolling

​What goes up must come down. Unwind in our release classes, using foam rollers and dynamic stretching. Bodies get stuck from all that sitting and high intensity work. These 50 minutes classes aim to unlock jammed areas and achieve freedom of movement, so you can continue your path to achieving greatness without pain and injury.

www.torqcycle.com
​IG：@torq.hk @cjoyoga
Tel: 26778623
Email: rebecca.d@torq.com /
charlottejohnsonyoga@gmail.com

Delia Leung : 
​Dharma Yoga ​

Dharma Yoga is a graceful, accessible yet challenging form of yoga shared by yoga legend Sri Dharma Mittra. This practice has roots in all nine forms of yoga with emphasis on Yama and Niyama (ethical guidelines). It is a devotional practice that focuses on good health, a clear mind and a kind heart. By moving through different series of postures, we are encouraged to go within, and to go deeper into our practice in a meditative and spiritual way. This lineage of yoga weaves together many teachings in order to bring everyone closer to the goal of self-realization. All is within.

IG: @delia.indrayoga
Tel: 93073969
Email: delia.leung@gmail.com

​Jason Richard Sinarwi - TORQ: ​
​HIIT Body Blast

Improve spatial awareness, body control, explosive power, and progress through rolls, tucks, cartwheels, and round offs and handstand. It is suitable for all levels and requires no previous experience.

​IG: @jaerichbro @sundayshredhk
Tel: 68788713
Email: jai.sinarwi@gmail.com

John Chan - Trybe :
​Gymnastics 101

Hop on your yoga mat and detox your body with Shin. Get ready to sweat and cleanse your body, but more importantly to release the physical, mental and emotional tension within your body and mind. Poses will be more focus on twisting and bending. Join us to purify our body and mind together.

IG: @​jc_.1208
Tel: 51162675
Email: jc.1208@hotmail.com

SHIN : Detox Yoga

45 minutes of intense body weight exercises which will test your strength and endurance - both mentally and physically.

IG: @shinyogahk
Tel: 61917979
Email: shinyogahk@gmail.com

Kim Iu - Miu Training Hub: 
Outdoor Bootcamp - 
​Training with Your Partner 

​We will be working on STRENGTH, ENDURANCE and MOBILITY workout individually, with a partner and in groups. Train together and grow stronger together!

www.facebook.com/kim_iu
Tel: 95848514
Email: dad211@gmail.com

Simon Yuen :
​Animal Flow Training

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

IG: @yuen.simon
Tel: 64003682
Email: yueniphone@gmail.com

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